Fish Tagine

16 35 409
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Fish Tagine
Health Highlights


1/3 cup Parsley, fresh (chopped)
2 tbsp Extra virgin olive oil
2 tsp Paprika
1 tsp Saffron (about 5 threads crushed, optional)
1 tsp minced Ginger root
1 whole lemon(s) Lemon juice
4 fillet Tilapia
1 can(s) (14oz) Diced tomatoes, canned
2 clove(s) Garlic (minced)
1 tsp Cumin
1 dash Black pepper
1 dash Kosher salt
4 medium Carrots (peeled, sliced diagonally in 1/4-inch pieces)
1 medium White onion (thinly sliced)
12 medium Green olives (or black olives, pitted)
3 cup Brown rice, medium-grain, cooked


1. Heat oven to 375° F.

2. Mix parsley, olive oil, paprika, saffron, ginger and lemon juice together and marinate fish for at least 15 minutes.

3. Meanwhile, in a casserole dish combine tomatoes, garlic, cumin, salt, pepper, carrots, onion and olives and cover with foil. Bake for 15 minutes.

4. Take out dish and put fish on top, and spoon some of the juices over the fish.

5. Bake uncovered for another 15-20 minutes.

6. Serve over warmed brown rice.



is a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 409
Calories from fat 116
Calories from saturated fat 19.9
Total Fat 12.9 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.5 g
Cholesterol 56 mg
Sodium 483 mg
Potassium 958 mg
Total Carbohydrate 49 g
Dietary Fiber 8.2 g
Sugars 5.4 g
Protein 28.2 g

Dietary servings

Per Portion

Grain 1.4
Meat 1.2
Vegetables 2.3

Energy sources


Meal Type(s)