Fish Soup

9 70 368
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Fish Soup
Health Highlights


4 medium Banana (s) (green)
1 tsp Black pepper
2 clove(s) Garlic
2 potato Potato
1 pepper(s) Red chili pepper (also chile or chilli)
1 tsp Salt
900 gm Snapper, raw (red)
4 stalk(s) Green onion
2 tbsp Thyme, fresh


Wash the fish in water and lemon or lime juice. If the fish has scales remove them by running a knife against the grain of the scales.

Bring the water (2 litres) to boil, add the fish then simmer for 30 minutes.

Chop the banana, potato, garlic and scallion.

After half an hour of simmering, strain the fish out of the water.

Add the green banana, potato, scallion, garlic, pepper (unchopped) salt and black pepper to the fish stock.

When the fish has cooled, separate the bones from the flesh.

Add the fish to the stock and simmer for 30 minutes.

Serve in a bowl.

Nutrition Facts

Per Portion

Calories 368
Calories from fat 32
Calories from saturated fat 7.3
Total Fat 3.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 83 mg
Sodium 748 mg
Potassium 1690 mg
Total Carbohydrate 37 g
Dietary Fiber 5.4 g
Sugars 15.8 g
Protein 50 g

Dietary servings

Per Portion

Fruit 1
Meat 2.5
Vegetables 1.1

Energy sources


Meal Type(s)