Fish Soup

Fish Soup

Health Rating
Prep Cook Ready in Servings
10 min 1 h 1 h 10 min 4
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Ingredients


4 medium Banana (green)
1 tsp Black pepper
2 clove(s) Garlic
2 potato Potato
1 pepper(s) Red chili pepper (also chile or chilli))
1 tsp Salt
900 gm Snapper, raw (red)
4 stalk(s) Green onion, scallion, ramp
2 tbsp Thyme, fresh

Instructions


Wash the fish in water and lemon or lime juice. If the fish has scales remove them by running a knife against the grain of the scales.

Bring the water (2 litres) to boil, add the fish then simmer for 30 minutes.

Chop the banana, potato, garlic and scallion.

After half an hour of simmering, strain the fish out of the water.

Add the green banana, potato, scallion, garlic, pepper (unchopped) salt and black pepper to the fish stock.

When the fish has cooled, separate the bones from the flesh.

Add the fish to the stock and simmer for 30 minutes.

Serve in a bowl.

Nutrition Facts

Per Portion

Calories 390  
Calories from fat 32  
Calories from saturated fat 7.3  
Total Fat 3.6  g
Saturated Fat 0.8  g
Trans Fat 0  g
Polyunsaturated Fat 1.2  g
Monounsaturated Fat 0.6  g
Cholesterol 83  mg
Sodium 746  mg
Potassium 1696  mg
Total Carbohydrate 40  g
Dietary Fiber 3.8  g
Sugars 15.8  g
Protein 49  g

Dietary servings

Per Portion


Fruit 1
Meat 2.5
Vegetables 1.1

Energy sources


Pygal 41% 464.44025322 171.12729307 8% 405.38472666 278.998084219 51% 292.264140838 196.575283189 41% 8% 51% Carbohydrates Fat Protein
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