Fish with Vegetables (baked in foil)

18 50 1179
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Fish with Vegetables (baked in foil)
Health Rating
Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Oh, yeah. Succulent and fabulous? Absolutely.

Ingredients


908 gm Whitefish (in filets)
1/2 medium leek(s) Leek
3 clove(s) Garlic (minced)
1 bulb(s) Fennel (or pointed cabbage, or savoy cabbage)
1 medium Yellow onion (Chopped)
2 medium pepper(s) Red bell pepper (thinly sliced)
12 tomato Cherry Tomatoes (cut in half)
1 medium Carrots (shredded)
1/3 cup whole Olives (pitted)
1/3 cup Thyme, fresh
1 fruit Lime (sliced)
1 dash Salt and pepper
1/2 cup White wine
3 tbsp Olive oil
152 gm Butter, vegan
1 dash Salt and pepper
1 cup Mayonnaise
1 clove(s) Garlic (minced)

Instructions


  1. Preheat oven to 400°F (200°C).
  2. Line a roasting pan with foil or parchment paper, making sure there’s enough material for folding and sealing the top of it.
  3. Cut the fish into serving-sized pieces and place in roasting pan.
  4. Slice and chop the vegetables and place them evenly with the fish. Add spices.
  5. Drizzle with wine and oil and add little pats of butter.
  6. Fold the foil to form as tight a seal as possible. Cover seam with an extra piece of foil, and tightly fold at the joints.
  7. Bake in the oven for 40 minutes.
  8. Make the quick aioli by mixing mayonnaise and a minced garlic clove in a small bowl.
  9. Season with salt and pepper to taste. Serve a generous dollop on top of the baked fish and vegetables.

Notes:

Nutritional Highlights:

Fish
is a great source of protein and is high in Omega 3 fatty acids which are essential in the body they are important for brain health and help to decrease inflammation

Vegetables
provide key vitamins and minerals that are important for health and maintenance of the body


Nutrition Facts

Per Portion

Calories 1179
Calories from fat 887
Calories from saturated fat 89
Total Fat 99 g
Saturated Fat 9.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 28.5 g
Monounsaturated Fat 21.3 g
Cholesterol 157 mg
Sodium 831 mg
Potassium 1713 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.6 g
Sugars 7.2 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.3
Meat 2.5
Vegetables 3.5

Energy sources


Pygal2%384.207898472116890.869330972610567%404.746197784393194.995084492475175%395.6760916342077237.5763229371392516%344.6761985923473699.690800386831287%75%16%AlcoholCarbohydratesFatProtein
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