Fish Wraps with Lime Avocado

Fish Wraps with Lime Avocado

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 4

Ingredients


454 gm Atlantic salmon, wild (sliced into bite size pieces)
2 avocado(s) Avocado
2 fruit Lime
2 green onion (stem) Green onion, scallion, ramp (finely sliced, optional)
8 medium leaf Iceberg lettuce (as needed, used as wraps)

Instructions


1. Heat a medium frying pan on a medium high heat. Add a little oil, season the fish with salt and cook for 3-5 minutes on each side, or until the fish is cooked to your liking.

2. While the fish is cooking, halve both avocados and discard the seeds. Scoop out the avocado flesh and place in a medium bowl. If there are any brownish bits, remove them.

3. Mash avocado with a fork and stir in the juice of one lime. Season with salt and taste. Add more lime juice and salt as needed, and then stir in the green onion (if using).

4. If using lettuce, wash and break into individual leaves. If using tortillas, wrap and warm them in the oven.

5. To serve divide fish between 2 plates.

Pop avocado mix into two small bowls and give one per person.

Serve lettuce leaves or tortillas in the middle and let each person make their own wraps.

Nutrition Facts

Per Portion

Calories 349
Calories from fat 198
Calories from saturated fat 29.3
Total Fat 22.0 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.2 g
Cholesterol 62 mg
Sodium 60 mg
Potassium 1107 mg
Total Carbohydrate 12.8 g
Dietary Fiber 7.9 g
Sugars 1.6 g
Protein 24.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.3
Vegetables 1.3

Energy sources


Pygal15%418.95464496283086116.3705008548331357%417.2080013944427274.4709200414286629%311.3799659382214140.3067332721810815%57%29%CarbohydratesFatProtein

Notes:

Salmon

is a great source of Omega 3 fatty acids which is great for brain health and in decreasing inflammation

Recipe from:
Lunch
Main