Five-Spice Turkey & Lettuce Wraps

14 30 279
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Five-Spice Turkey & Lettuce Wraps
Health Highlights

Ingredients


1/2 cup Water
1/2 cup Brown rice, short-grain, cooked
2 tbsp Sesame oil
454 gm Ground turkey, extra lean
1 tbsp minced Ginger root
1 large pepper(s) Red bell pepper (finely diced)
1 can(s) (8oz) Water chestnuts, canned (rinsed and chopped)
1/2 cup Chicken broth (stock), low sodium
2 tbsp Hoisin sauce, ready-to-serve
1 tsp 5-Spice seasoning
1/2 tsp Salt
2 head Lettuce, butterhead (Boston) (leaves separated)
1/2 cup Cilantro (coriander) (chopped)
1 medium Carrots (shredded)

Instructions


Heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger, crumbling meat with a wooden spoon, until the turkey is cooked through, about 6 minutes.

Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, 5-spice powder and salt; cook until heated through, about 1 minute.

To serve, divide lettuce leaves among plates, spoon some of the turkey mixture into each leaf, top with cilantro and carrot and roll into wraps.

Nutrition Facts

Per Portion

Calories 279
Calories from fat 88
Calories from saturated fat 14.8
Total Fat 9.8 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.5 g
Cholesterol 56 mg
Sodium 545 mg
Potassium 780 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.5 g
Sugars 6.6 g
Protein 30 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Meat Alternative 1.2
Vegetables 2.4

Energy sources


Pygal25%442.01920904122755132.9219828771849732%428.2221014444375268.312287048504944%294.07062683854565177.217836799772525%32%44%CarbohydratesFatProtein

Meal Type(s)

Main




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