Heat ½ tablespoon (7 ml) of the coconut oil in a large cast iron skillet over medium-low. Add the onion and garlic; sauté about 5 to 8 minutes, until fragrant and the onion begins to brown slightly. Transfer to a plate and set aside.

Heat the remaining 1 tablespoon (15 ml) of coconut oil in the same large skillet over medium. Slice the drained tofu into 8 rectangles. Place the shredded coconut in a small shallow bowl and the flour in a separate small shallow bowl. Whisk the salt and pepper into the flour.

Dredge one rectangle of tofu in the flour, then press into the shredded coconut so it covers the entire piece of tofu. I even like to press some coconut into the center of the tofu so it bulges a bit. Repeat with remaining tofu pieces, then arrange them evenly in the cast iron skillet and fry over medium-high heat for about 10 to 15 minutes until browned. Flip and cook an additional 10 to 15 minutes on other side. Remove from heat.