Flame Buster
| 7 |
10 |
239 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
Anti-inflammatory smoothie
Ingredients
|
1/4 cup
|
Coconut milk, sweetened
|
|
1/2 cup
|
Frozen blueberries
|
|
1/4 cup frozen
|
Frozen red cherry sour, unsweetened
|
|
1 cup
|
Spinach
|
|
1 scoop
|
fermented vegan proteins+ (vanilla), Genuine Health
|
|
1/4 tsp
|
Cinnamon
|
|
3/4 cup
|
Water, filtered
|
Instructions
Add all ingredients to a blender and blend until smooth.
Nutrition Facts
Per Portion
Calories
239
Calories from fat
27.4
Calories from saturated fat
13.7
Total Fat
3.0 g
Saturated Fat
1.5 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
313 mg
Potassium
281 mg
Total Carbohydrate
26.9 g
Dietary Fiber
3.0 g
Sugars
19.1 g
Protein
27.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
