Flame Buster

Health Highlights

Anti-inflammatory smoothie

Ingredients

1/4 cup	Coconut milk, sweetened
1/2 cup	Frozen blueberries
1/4 cup frozen	Frozen red cherry sour, unsweetened
1 cup	Spinach
1 scoop	fermented vegan proteins+ (vanilla), Genuine Health
1 dash	Cinnamon
3/4 cup	Water, filtered

Add all ingredients to a blender and blend until smooth.

Calories 212

Calories from fat 27.6

Calories from saturated fat 13.8

Total Fat 3.1 g

Saturated Fat 1.5 g

Trans Fat 0

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.1 g

Cholesterol 0

Sodium 314 mg

Potassium 287 mg

Total Carbohydrate 21.2 g

Dietary Fiber 4.5 g

Sugars 10.3 g

Protein 27.3 g

Fruit	1.4
Vegetables	0.9