Flame Buster

7 10 212
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Flame Buster
Health Highlights
Anti-inflammatory smoothie

Ingredients


1/4 cup Coconut milk, sweetened
1/2 cup Frozen blueberries
1/4 cup frozen Frozen red cherry sour, unsweetened
1 cup Spinach
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
1 dash Cinnamon
3/4 cup Water, filtered

Instructions


Add all ingredients to a blender and blend until smooth.


Nutrition Facts

Per Portion

Calories 212
Calories from fat 27.6
Calories from saturated fat 13.8
Total Fat 3.1 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 314 mg
Potassium 287 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.5 g
Sugars 10.3 g
Protein 27.3 g

Dietary servings

Per Portion


Fruit 1.4
Vegetables 0.9

Energy sources


Pygal36%458.93228264013896156.662586717186913%421.75511261076906272.178838232134651%292.3340754187366198.8403342708985236%13%51%CarbohydratesFatProtein
?
Help