Flame Buster
7 |
10 |
212 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
5 min |
1
|
Anti-inflammatory smoothie
Ingredients
1/4 cup
|
Coconut milk, sweetened
|
1/2 cup
|
Frozen blueberries
|
1/4 cup frozen
|
Frozen red cherry sour, unsweetened
|
1 cup
|
Spinach
|
1 scoop
|
fermented vegan proteins+ (vanilla), Genuine Health
|
1 dash
|
Cinnamon
|
3/4 cup
|
Water, filtered
|
Instructions
Add all ingredients to a blender and blend until smooth.
Nutrition Facts
Per Portion
Calories
212
Calories from fat
27.6
Calories from saturated fat
13.8
Total Fat
3.1 g
Saturated Fat
1.5 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
314 mg
Potassium
287 mg
Total Carbohydrate
21.2 g
Dietary Fiber
4.5 g
Sugars
10.3 g
Protein
27.3 g
Dietary servings
Per Portion
Energy sources