Flame Buster
| 7 |
10 |
330 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
Anti-inflammatory smoothie
Ingredients
|
1/4 cup
|
Coconut milk
|
|
1/2 cup
|
Frozen blueberries
|
|
1/4 cup frozen
|
Frozen red cherry sour, unsweetened
|
|
1 cup
|
Spinach
|
|
1 scoop
|
fermented vegan proteins+ (vanilla), Genuine Health
|
|
1/4 tsp
|
Cinnamon
|
|
3/4 cup
|
Water, filtered
|
Instructions
Add all ingredients to a blender and blend until smooth.
Nutrition Facts
Per Portion
Calories
330
Calories from fat
131
Calories from saturated fat
105
Total Fat
14.6 g
Saturated Fat
11.6 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.6 g
Cholesterol
0
Sodium
301 mg
Potassium
400 mg
Total Carbohydrate
21.5 g
Dietary Fiber
4.7 g
Sugars
8.8 g
Protein
28.4 g
Dietary servings
Per Portion
Energy sources
