Flame Buster

7 10 330
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Flame Buster
Health Rating
Anti-inflammatory smoothie

Ingredients


1/4 cup Coconut milk
1/2 cup Frozen blueberries
1/4 cup frozen Frozen red cherry sour, unsweetened
1 cup Spinach
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
1/4 tsp Cinnamon
3/4 cup Water, filtered

Instructions


Add all ingredients to a blender and blend until smooth.

Nutrition Facts

Per Portion

Calories 330
Calories from fat 131
Calories from saturated fat 105
Total Fat 14.6 g
Saturated Fat 11.6 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 301 mg
Potassium 400 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.7 g
Sugars 8.8 g
Protein 28.4 g

Dietary servings

Per Portion


Fruit 1.4
Vegetables 0.9

Energy sources


Pygal26%443.9503628782286134.9132827677956640%402.81100069569936279.7332328384843534%302.6283859093719153.6031905455152226%40%34%CarbohydratesFatProtein
Breakfast
Lunch