Flaming Sauced Bananas

7 25 269
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 6
Flaming Sauced Bananas
Health Highlights


3 medium Banana (s) (cut into 1 inch pieces)
1/4 cup Banana Liqueur
1/2 cup packed Brown sugar
1/4 cup Butter, salted
1/2 tsp Cinnamon
1/4 cup Rum (40% alcohol by volume) (amber rum)
1/4 cup Whipping cream, 35% M.F., sweetened, whipped


Melt butter in a large frying pan on medium. Stir in brown sugar and cinnamon. heat and stir until brown sugar is melted.

Stir in whipping cream.

Add bananas. Stir until bananas are coated. Remove from heat.

Heat liqueur and rum in a small saucepan on medium heat until quite warm. Carefully pour banana mixture into frying pan. heat on medium, shake pan back and forth 2 or 3 times.

Ignite surface with a match. Shake pan back and forth until flame extinguishes.

Spoon sauce over banana until coated.


Nutrition Facts

Per Portion

Calories 269
Calories from fat 78
Calories from saturated fat 48
Total Fat 8.7 g
Saturated Fat 5.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 24.5 mg
Sodium 67 mg
Potassium 244 mg
Total Carbohydrate 38 g
Dietary Fiber 1.6 g
Sugars 31 g
Protein 0.8 g

Dietary servings

Per Portion

Fruit 0.5

Energy sources


Meal Type(s)