Flaming Sauced Bananas

Flaming Sauced Bananas

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 6
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Ingredients


3 medium Banana (cut into 1 inch pieces)
1/4 cup Banana Liqueur
1/2 cup packed Brown sugar
1/4 cup Butter, salted
1/2 tsp Cinnamon
1/4 cup Rum (40% alcohol by volume) (amber rum)
1/4 cup Whipping cream, 35% M.F., sweetened, whipped

Instructions


Melt butter in a large frying pan on medium. Stir in brown sugar and cinnamon. heat and stir until brown sugar is melted.

Stir in whipping cream.

Add bananas. Stir until bananas are coated. Remove from heat.

Heat liqueur and rum in a small saucepan on medium heat until quite warm. Carefully pour banana mixture into frying pan. heat on medium, shake pan back and forth 2 or 3 times.

Ignite surface with a match. Shake pan back and forth until flame extinguishes.

Spoon sauce over banana until coated.

Enjoy!

Nutrition Facts

Per Portion

Calories 287  
Calories from fat 90  
Calories from saturated fat 57  
Total Fat 10.0  g
Saturated Fat 6.3  g
Trans Fat 0.5  g
Polyunsaturated Fat 0.4  g
Monounsaturated Fat 2.6  g
Cholesterol 27.8  mg
Sodium 65  mg
Potassium 244  mg
Total Carbohydrate 38  g
Dietary Fiber 1.1  g
Sugars 31  g
Protein 0.9  g

Dietary servings

Per Portion


Fruit 0.5
Milk Alternative 0.1

Energy sources


Pygal 15% 413.683464183 98.8298651912 52% 419.135823445 228.098730758 31% 315.09101366 128.946068283 1% 377.197231183 90.802917935 15% 52% 31% Alcohol Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada