Flank Steak with Chimichurri Sauce

9 30 493
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Flank Steak with Chimichurri Sauce
Health Rating

Ingredients


1 small Red onion
3 clove(s) Garlic
1 cup Parsley, fresh (packed)
1 cup Cilantro (coriander) (packed)
3/4 cup Extra virgin olive oil
3 tbsp Red wine vinegar
1 tsp Salt
1/4 tsp Black pepper
284 gm Beef, flank, lean

Instructions


1. Dump everything into your food processor, except the olive oil, and process until smooth.

2. Transfer the sauce to a bowl, add the oil, and let it sit for at least 20 minutes.

3. I serve it with grilled flank steak, sliced very thin, and threaded onto bamboo skewer.

To Grill Steak:

  • Heat grill to medium-high heat or pre-heat broiler
  • Marinate steak with seasoning of choice
  • Grill for about 4 minutes per side for medium rare

 


Nutrition Facts

Per Portion

Calories 493
Calories from fat 416
Calories from saturated fat 72
Total Fat 46 g
Saturated Fat 8.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 32 g
Cholesterol 33 mg
Sodium 651 mg
Potassium 367 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 16.2 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 0.9

Energy sources


Pygal3%386.97780642000754107.5278746253133484%408.6654422750595277.9358482152032413%344.83034239624317114.6062335498920284%13%CarbohydratesFatProtein
Recipe from:
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