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Flavoured Canned Tuna

2 0 307
Ingredients Minutes Calories
Prep Cook Servings
0 min 0 min 1
Flavoured Canned Tuna
Health Highlights

Ingredients


12 cracker Whole-wheat cracker, low sodium
85 gm Solid white tuna, in water, Cloverleaf (with different flavours)

Instructions


open and serve on crackers

Nutrition Facts

Per Portion

Calories 307
Calories from fat 78
Calories from saturated fat 16.9
Total Fat 8.7 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.5 g
Cholesterol 42 mg
Sodium 329 mg
Potassium 143 mg
Total Carbohydrate 33 g
Dietary Fiber 5.0 g
Sugars 0.2 g
Protein 26.8 g

Dietary servings

Per Portion


Grain 1.6
Meat 1.1

Energy sources


Pygal40%463.13134024897005166.9065351298567625%367.08538330124776281.794442077383735%301.90858158955274154.9775953915252640%25%35%CarbohydratesFatProtein

Meal Type(s)

Snack




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