Flavoured Canned Tuna

2 0 317
Ingredients Minutes Calories
Prep Cook Servings
0 min 0 min 1
Flavoured Canned Tuna
Health Rating

Ingredients


12 cracker Whole-wheat cracker, low sodium
85 gm Solid white tuna, in water, Cloverleaf (with different flavours)

Instructions


open and serve on crackers

Nutrition Facts

Per Portion

Calories 317
Calories from fat 78
Calories from saturated fat 16.9
Total Fat 8.7 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.5 g
Cholesterol 42 mg
Sodium 358 mg
Potassium 143 mg
Total Carbohydrate 33 g
Dietary Fiber 5.0 g
Sugars 0.2 g
Protein 26.8 g

Dietary servings

Per Portion


Grain 1.6
Meat 1.1

Energy sources


Pygal42%464.6734016519228171.9679016871636525%358.8941852448743280.173981259081234%303.3520282047754152.278214928698842%25%34%CarbohydratesFatProtein
Snack