Flavoured Canned Tuna
2
0
307
Ingredients
Minutes
Calories
Prep
Cook
Servings
0 min
0 min
1
Health Highlights
Ingredients
12 cracker
Whole-wheat cracker, low sodium
85 gm
Solid white tuna, in water, Cloverleaf (with different flavours)
Instructions
open and serve on crackers
Nutrition Facts
Per Portion
Calories
307
Calories from fat
78
Calories from saturated fat
16.9
Total Fat
8.7 g
Saturated Fat
1.9 g
Trans Fat
0
Polyunsaturated Fat
4.0 g
Monounsaturated Fat
3.5 g
Cholesterol
42 mg
Sodium
329 mg
Potassium
143 mg
Total Carbohydrate
33 g
Dietary Fiber
5.0 g
Sugars
0.2 g
Protein
26.8 g
Dietary servings
Per Portion
Grain
1.6
Meat
1.1
Energy sources
Pygal
40%
463.13134024897005
166.90653512985676
25%
367.08538330124776
281.7944420773837
35%
301.90858158955274
154.97759539152526
40%
25%
35%
Carbohydrates
Fat
Protein
Meal Type(s)
Snack
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