Flax Crackers

10 205 348
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 10 min 4
Flax Crackers
Health Rating

Ingredients


1 cup Flaxseeds
3 tbsp Chia seeds
1 cup Water, filtered
3 tbsp hulled Sunflower seeds
3 tbsp Pumpkin seeds (pepitas) (or crushed almonds, walnuts, other nuts or seeds)
1 1/2 tsp Sea salt
1 tsp Black pepper
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Rosemary, dried

Instructions


1. Preheat oven to 200F. Line a baking sheet with parchment paper.

2. In a large bowl, soak flax and chia seeds in 1 cup water for 15-20 minutes. This is very important to bind the ingredients.

3. After flax & chia are done soaking, add the rest of the ingredients and mix well. You will probably have to use your hands - it feels kinda weird but works the best!

4. Spread the mixture as evenly as you can on the lined baking sheet. You will want to layer to be about ¼ inch thick.  

5. Bake at 200F for an hour and a half. Flip it over carefully using a spatula. Once it’s flipped over, bake for another hour and a half.

6. Turn off the oven and let rest for 5 minutes in oven. Take out and let cool to touch.

7. It can now be broken into cracker sized pieces. Don’t worry, they will be uneven!

8. Store in an airtight container and enjoy within 7-10 days of baking.

Notes:

Experiment with different flavors! Some of my favorites:

Add cumin, cayenne, chili powder for a spicy cracker that goes great with guacamole

Add nutritional yeast for a "cheesy" chip

Add lots of dill and dip in cream cheese


Nutrition Facts

Per Portion

Calories 348
Calories from fat 218
Calories from saturated fat 20.4
Total Fat 24.2 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 15.9 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 906 mg
Potassium 464 mg
Total Carbohydrate 20.6 g
Dietary Fiber 16.1 g
Sugars 0.9 g
Protein 11.9 g

Dietary servings

Per Portion


Meat Alternative 2.0

Energy sources


Pygal24%439.33842294137514130.3547057951587463%353.06134998491956278.5127034370520414%343.372590748498115.259825736815824%63%14%CarbohydratesFatProtein
Side
Snack