Flaxseed and Apple Sauce

2 2 180
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Flaxseed and Apple Sauce
Health Highlights
A healing recipe for any digestion issues.


2 tbsp Flaxseed meal (ground)
1 cup Applesauce, unsweetened


1. Mix ingredients together and enjoy. 




are high in fibre and are very helpful with digestive problems!

They are also a great source of Omega 3 fatty acids

Nutrition Facts

Per Portion

Calories 180
Calories from fat 48
Calories from saturated fat 0.2
Total Fat 5.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 4.9 mg
Potassium 304 mg
Total Carbohydrate 32 g
Dietary Fiber 6.1 g
Sugars 22.9 g
Protein 3.8 g

Dietary servings

Per Portion

Meat Alternative 0.5

Energy sources