Flaxseed and Sesame “Ryvita” Crackers

10 30 639
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Flaxseed and Sesame “Ryvita” Crackers
Health Highlights

Ingredients


1 cup Cauliflower
2 medium egg Egg
1 tbsp Nutritional yeast
1/2 tsp Yeast, active dry
1 dash Garlic powder
1 dash Sage, ground
1 dash Sea Salt
8 tbsp Flaxseeds
8 tbsp Sesame seeds
8 tbsp Sweet potato flour

Instructions


1. Preheat oven to 200C.

2. Line baking tray and oil up the baking paper.

3. Blend cauliflower florets in a food processor.

4. Add the eggs and blend well.

5. Add the nutritional yeast, baking yeast, garlic powder, sage and salt, and mix well.

6. Remove the blade from the food processor, add the seeds and stir.

7. Spread the mixture evenly over the lined tray.

8. Bake for 10 mins. The crackers should be crunchy on the under side.

9. Slice them into the size you want them now.

10. Brush the top with oil, sprinkle with salt and bake for another 10 minutes.

11. Flip the crackers over, reduce the heat to 160C and bake for another 10 minutes, or until the crackers are crunchy.

12. Let cool on a cooling tray for 10 mins.

13. Serve with your favourite toppings.


Nutrition Facts

Per Portion

Calories 639
Calories from fat 325
Calories from saturated fat 51
Total Fat 36 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 20.7 g
Monounsaturated Fat 12.3 g
Cholesterol 170 mg
Sodium 490 mg
Potassium 1438 mg
Total Carbohydrate 61 g
Dietary Fiber 18.5 g
Sugars 9.2 g
Protein 26.9 g

Dietary servings

Per Portion


Meat Alternative 3.1
Vegetables 2.9

Energy sources


Pygal32%454.60244402852163148.7989410838745851%338.85800551684054272.5074111936895617%335.7670815461028119.2140420325052332%51%17%CarbohydratesFatProtein
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