Florida Snapper in Citrus Sauce

10 21 365
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 min 4
Florida Snapper in Citrus Sauce
Health Highlights
A tangy spin on snapper!

Ingredients


681 gm Snapper, raw (cut into four 6-ounce fillets, skin on)
1 tbsp Extra virgin olive oil
1 whole lemon(s) Lemon juice
1 whole lime(s) Lime juice (fresh)
2 whole orange(s) Orange juice (from 2 oranges)
2 tbsp Liquid aminos
1 avocado(s) Avocado (chopped)
2 tbsp Butter, grass fed, unsalted
1 tsp Himalayan sea salt
1 tsp Black pepper

Instructions


1. Preheat a medium-sized sauté pan over medium-high heat. When the pan is hot, add oil to the pan. Lightly season each snapper fillet with 1/2 tsp salt and 1/2 tsp pepper. Carefully add the seasoned snapper fillets to the hot pan.

2. Cook each fillet for about 3 minutes on each side or until golden brown and completely cooked throughout the thickest part of the fillet. Remove cooked snapper fillets from pan and let cool slightly.

3. In a small pot, combine lemon, lime, and orange juices and liquid aminos. Cook over medium heat until reduced by half. 

4. Reduce heat and add butter. Swirl the pot until the butter is incorporated.

5. Remove from heat, taste, and adjust seasoning with salt and pepper. Option to add sliced avocado and enjoy with snapper fillets!


Notes:

Fish

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 365
Calories from fat 171
Calories from saturated fat 52
Total Fat 19.0 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.9 g
Cholesterol 78 mg
Sodium 1377 mg
Potassium 1040 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.6 g
Sugars 3.4 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.9
Vegetables 0.5

Energy sources


Pygal12%412.52021826833146113.4984791321040447%449.1921031669778248.9677251635669741%295.7344291518909170.5178418099566812%47%41%CarbohydratesFatProtein
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