Florida Snapper in Citrus Sauce

10 21 373
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 min 4
Florida Snapper in Citrus Sauce
Health Rating

Ingredients


681 gm Snapper, raw (cut into four 6-ounce fillets, skin on)
1 tbsp Extra virgin olive oil
1 whole lemon(s) Lemon juice
1 whole lime(s) Lime juice (fresh)
2 whole orange(s) Orange juice (from 2 oranges)
2 tbsp Liquid aminos
1 avocado(s) Avocado (chopped)
2 tbsp Butter, grass fed, unsalted
1 tsp Himalayan sea salt
1 tsp Black pepper

Instructions


For the snapper:

1. Preheat a medium-sized sauté pan over medium-high heat. When the pan is hot, add oil to the pan. Lightly season each snapper fillet with 1/2 tsp salt and 1/2 tsp pepper. Carefully add the seasoned snapper fillets to the hot pan.

2. Cook each fillet for about 3 minutes on each side or until golden brown and completely cooked throughout the thickest part of the fillet. Remove cooked snapper fillets from pan and let cool slightly.

For the citrus sauce:

3. In a small pot, combine lemon, lime and orange juices and liquid aminos. Cook over medium heat until reduced by half. 

4. Reduce heat and add butter. Swirl the pot until the butter is incorporated.

5. Remove from heat, taste and adjust seasoning with salt and pepper. Incorporate avocado and enjoy with snapper fillets!


Nutrition Facts

Per Portion

Calories 373
Calories from fat 171
Calories from saturated fat 52
Total Fat 19.0 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.9 g
Cholesterol 78 mg
Sodium 874 mg
Potassium 1041 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.6 g
Sugars 3.4 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.9
Vegetables 0.5

Energy sources


Pygal14%417.17131718641934115.5119148637570746%444.42296005072313254.5797341241376440%296.40438828203406168.319741352470514%46%40%CarbohydratesFatProtein

Notes:

Fish

is a great source of protein and Omega 3 fatty acids!

Recipe from:
Main