Flourless Brownie Muffins

8 40 173
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 12
Flourless Brownie Muffins
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
3 large Egg
1/2 cup Maple syrup, pure
1/3 cup Cocoa powder, unsweetened
1 tsp Baking soda
3 tbsp Coconut oil (melted)
1 tsp Vanilla extract, pure
1/3 cup Dark chocolate chips

Instructions


  1. Preheat oven to 350° F and prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
  2. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and vanilla extract in blender or food processor; cover. Blend until smooth.
  3. Divide batter among 12 prepared muffin cups.
  4. Top each muffin with about four chocolate chips; push into batter.
  5. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  6. Cool completely and enjoy!

Notes:

1 Yellow Container


Nutrition Facts

Per Portion

Calories 173
Calories from fat 63
Calories from saturated fat 35
Total Fat 7.0 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 54 mg
Sodium 202 mg
Potassium 143 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.5 g
Sugars 14.5 g
Protein 4.9 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.3

Energy sources


0%381.0717323062055583.608396788320352%448.1399195503027157.9591411863016236%314.4217229921469171.4434972338127411%355.917276614234187.97982791084762 52%36%11%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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