Flourless Brownie Muffins

Flourless Brownie Muffins

Health Rating
Prep Cook Ready in Servings
20 min 20 min 40 min 12

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
3 large egg Egg
1/2 cup Maple syrup, pure
1/3 cup Cocoa powder, unsweetened
1 tsp Baking soda
3 tbsp Coconut oil (melted)
1 tsp Vanilla extract, pure
1/3 cup Dark chocolate chips

Instructions


Preheat oven to 350┬░ F.

Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.

Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.

Divide batter among 12 prepared muffin cups.

Top each muffin with about four chocolate chips; push into batter.

Bake for 18-20 minutes, or until toothpick inserted in center comes out clean.

Cool completely and enjoy!

*1 Yellow Container

Nutrition Facts

Per Portion

Calories 184
Calories from fat 78
Calories from saturated fat 47
Total Fat 8.6 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 48 mg
Sodium 202 mg
Potassium 163 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.7 g
Sugars 11.0 g
Protein 5.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal0%381.0925357844082690.7580383774796446%454.0081713251964159.0122560926189742%312.7343726962127196.4387958329828611%355.1147546079135495.0443922063739146%42%11%AlcoholCarbohydratesFatProtein
Recipe from:
Snack