Flourless Carrot Banana Pancakes

6 15 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Flourless Carrot Banana Pancakes
Health Highlights
Flourless Carrot Banana Pancakes - only four ingredients needed and takes about 10 minutes to make! Gluten Free + Dairy Free + Low FODMAP

Ingredients


1 small Banana (s) (medium/large ripe; (the riper it is the sweeter the pancakes will be))
1/4 cup grated Carrots (grated; (30 grams))
1 large Egg
1/4 cup Rolled oats- Gluten Free ((both quick and rolled oats work; 24; ))
1/2 tsp Cinnamon (optional)
2 tbsp Walnuts (crushed)

Instructions


 

  1. Add the banana to a small mixing bowl mash with a fork until it's no longer.
  2. Stir in the grated carrot, egg, oats and cinnamon and mix until combined.
  3. Warm a large non stick skillet on a medium high heat. Melt a little butter or oil if needed for your pan. Once the pan is hot ladle about 1/4 cup of the batter onto the pan. Use the back of a spoon to spread out the pancakes into the right shape and let cook for 2-3 minutes. Once the edges are cooked and golden and little bubbles form over the top of the uncooked side carefully flip over the pancakes. Cook for another 2-3 minutes on the other side under full cooked and then remove from the heat. 
  4. Serve immediately and enjoy! 

Notes:

*** low-FODMAP serving size is 1/3 banana


Nutrition Facts

Per Portion

Calories 144
Calories from fat 55
Calories from saturated fat 10.6
Total Fat 6.2 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.3 g
Cholesterol 72 mg
Sodium 32 mg
Potassium 241 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.1 g
Sugars 4.8 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.6
Meat Alternative 0.4
Vegetables 0.1

Energy sources


Pygal48%467.53019348558365188.7929291629395738%303.30036989970074237.628971867466714%342.9032237214589115.4770995892386248%38%14%CarbohydratesFatProtein

Meal Type(s)





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