FLOURLESS CHOCOLATE CARDAMOM CUPCAKES

9 28 332
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 4
FLOURLESS CHOCOLATE CARDAMOM CUPCAKES
Health Highlights

Ingredients


1/4 cup Coconut flour
1/4 cup Cocoa powder, unsweetened
1/2 tsp Cardamom, ground
1 dash Sea Salt
1 dash Baking soda
4 large egg Egg
1/4 cup Ghee (or butter)
1/3 cup Maple syrup, pure (or honey)
1/2 tsp Vanilla extract, pure

Instructions


Cupcakes:
Mix the wet, mix the dry, mix it all together. Line muffin tin with cups if desired, if not, grease that tin. Fill tin with 1/4C each cupcake. Bake at 350 for 16-18 minutes. Cool and ICE them.

Icing:
Throw it all in a food processor and whiiiiiiiiip it. This can also be done with an egg beater. Add the maple syrup in gradually and keep tasting for desired sweetness. The whipping process may warm up the coconut oil, so you can put it back in the fridge before icing so it stiffens up. On that note, you should know that this coconut oil based icing does best when its cool. If the cupcakes or the icing is left out in a warm room it may melt. Just saying. I'm fine with it though.

Nutrition Facts

Per Portion

Calories 332
Calories from fat 188
Calories from saturated fat 103
Total Fat 20.9 g
Saturated Fat 11.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.3 g
Cholesterol 259 mg
Sodium 309 mg
Potassium 327 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.7 g
Sugars 23.5 g
Protein 8.7 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal0%380.9084412508071390.7555575514649632%443.8882999258868127.1668447974540257%332.56216760356574222.120176448675411%355.879749114050294.7769553693459132%57%11%AlcoholCarbohydratesFatProtein
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