Flourless Chocolate Chip Chickpea Blondies

10 30 208
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 12
Flourless Chocolate Chip Chickpea Blondies
Health Highlights
Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate. Taste amazingly like peanut butter cookies.

Ingredients


426 gm Chickpeas, canned, drained (rinsed and drained)
2 scoop Protein Powder, Vega Sport, vanilla
1/2 cup Peanut butter, natural (or fav nut butter)
1/4 cup Maple syrup (pure)
2 tsp Vanilla extract, pure
1/4 tsp Salt
1/4 tsp Baking powder
1/2 tsp Baking soda
114 gm Lily’s Dark Chocolate Baking Chips (or fav chocolate chips)
1 pinch Salt (Coarse sea for sprinkling)

Instructions


  1. Preheat oven to 350 degrees F and spray 8x8 inch pan with nonstick cooking spray.
  2. In a food processor, add all ingredients except chocolate chips and process until batter is smooth. 
  3. Fold in 1/3 cup of chocolate chips, I like to use dark chocolate because it has less sugar but it's up to you. Note: Batter will be thick and super delicious, so you could actually just eat it on it's own!
  4. Spread batter evenly in prepared pan then sprinkle 2 tablespoons of chocolate chips on top. (The batter may stick to your spatula, so I like to spray my spatula with nonstick cooking spray first.)
  5. Bake for 25ish minutes or until toothpick comes out clean and edges are a tiny bit brown. The batter may look underdone, but you don't want them to dry out!
  6. Cool pan for 20 minutes on wire rack. Sprinkle with sea salt then cut into squares. Makes 12 blondies. Store covered in the fridge for up to 3-5 days.

Nutrition Facts

Per Portion

Calories 208
Calories from fat 91
Calories from saturated fat 25.8
Total Fat 10.2 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 267 mg
Potassium 142 mg
Total Carbohydrate 20.3 g
Dietary Fiber 6.0 g
Sugars 6.2 g
Protein 11.3 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.3

Energy sources


Pygal1%381.933167076885390.775170158141533%446.2509633447193131.4757944777708844%351.4930628896457233.559587488449122%333.1819844365055107.3707026010520733%44%22%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help