Flourless Sweet Potato Licorice Brownies
5 |
30 |
160 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
20 min |
10
|
If you are looking to make a delicious treat with no refined sugars, then these Sweet Potato Licorice Brownies will make your day.
Ingredients
4 tbsp
|
Maple syrup, pure
|
1/2 cup
|
Almond butter
|
1 cup
|
Sweet potato
(cooked, mashed)
|
1/4 cup
|
Cacao powder, raw
|
1/4 cup
|
Dark chocolate chips
(*optional)
|
Instructions
- Preheat the oven to 350ºF.
- On the stove, melt nut butter with maple syrup.
- In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and *licorice root powder and mix well.
- If you like add some *chocolate chips
- Pour mixture into greased pan or mold and bake for 20 minutes or until cooked through.
- Remove from the oven and allow to cool before taking out of the mold or pan.
- Store them in the refrigerator or at room temperature.
Nutrition Facts
Per Portion
Calories
160
Calories from fat
90
Calories from saturated fat
20.3
Total Fat
10.0 g
Saturated Fat
2.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
5.6 g
Cholesterol
0.2 mg
Sodium
11.2 mg
Potassium
233 mg
Total Carbohydrate
14.5 g
Dietary Fiber
1.9 g
Sugars
6.6 g
Protein
3.0 g
Dietary servings
Per Portion
Meat Alternative |
0.4 |
Vegetables |
0.2 |
Energy sources