Flourless Sweet Potato Licorice Brownies

Health Rating

If you are looking to make a delicious treat with no refined sugars, then these Sweet Potato Licorice Brownies will make your day.

Ingredients

4 tbsp	Maple syrup, pure
1/2 cup	Almond butter
1 cup	Sweet potato (cooked, mashed)
1/4 cup	Cacao powder, raw
1/4 cup	Dark chocolate chips (*optional)

Preheat the oven to 350ºF.
On the stove, melt nut butter with maple syrup.
In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and *licorice root powder and mix well.
If you like add some *chocolate chips
Pour mixture into greased pan or mold and bake for 20 minutes or until cooked through.
Remove from the oven and allow to cool before taking out of the mold or pan.
Store them in the refrigerator or at room temperature.

Calories 160

Calories from fat 90

Calories from saturated fat 20.3

Total Fat 10.0 g

Saturated Fat 2.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.6 g

Monounsaturated Fat 5.6 g

Cholesterol 0.2 mg

Sodium 11.2 mg

Potassium 233 mg

Total Carbohydrate 14.5 g

Dietary Fiber 1.9 g

Sugars 6.6 g

Protein 3.0 g

Meat Alternative	0.4
Vegetables	0.2

Recipe from: Creative and Healthy Fun Food

Dessert