Flourless Sweet Potato Licorice Brownies

Health Highlights

If you are looking to make a delicious treat with no refined sugars, then these Sweet Potato Licorice Brownies will make your day.

Ingredients

4 tbsp	Maple syrup, pure
1/2 cup	Almond butter
1 cup	Sweet potato (cooked, mashed)
1/4 cup	Cacao powder, raw
1/4 cup	Dark chocolate chips (*optional)

Preheat the oven to 350ºF.
On the stove, melt nut butter with maple syrup.
In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and *licorice root powder and mix well.
If you like add some *chocolate chips
Pour mixture into greased pan or mold and bake for 20 minutes or until cooked through.
Remove from the oven and allow to cool before taking out of the mold or pan.
Store them in the refrigerator or at room temperature.

Calories 141

Calories from fat 72

Calories from saturated fat 9.0

Total Fat 7.9 g

Saturated Fat 1.0 g

Trans Fat 0

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 4.9 g

Cholesterol 0

Sodium 6.5 mg

Potassium 226 mg

Total Carbohydrate 15.3 g

Dietary Fiber 3.2 g

Sugars 9.0 g

Protein 3.7 g

Meat Alternative	0.4
Vegetables	0.2