Flourless Sweet Potato Licorice Brownies
| 6 |
30 |
149 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
20 min |
10
|
If you are looking to make a delicious treat with no refined sugars, then these Sweet Potato Licorice Brownies will make your day.
Ingredients
|
4 tbsp
|
Maple syrup, pure
|
|
1/2 cup
|
Almond butter
|
|
1 cup
|
Sweet potato
(cooked, mashed)
|
|
1/4 cup
|
Cacao powder, raw
|
|
1/4 cup
|
Dark chocolate chips
(*optional)
|
|
1 tbsp
|
Licorice Root Powder
(*optional)
|
Instructions
- Preheat the oven to 350ºF.
- On the stove, melt nut butter with maple syrup.
- In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and *licorice root powder and mix well.
- If you like add some *chocolate chips
- Pour mixture into greased pan or mold and bake for 20 minutes or until cooked through.
- Remove from the oven and allow to cool before taking out of the mold or pan.
- Store them in the refrigerator or at room temperature.
Nutrition Facts
Per Portion
Calories
149
Calories from fat
71
Calories from saturated fat
8.9
Total Fat
7.9 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
4.9 g
Cholesterol
0
Sodium
13.0 mg
Potassium
203 mg
Total Carbohydrate
17.0 g
Dietary Fiber
2.9 g
Sugars
8.8 g
Protein
3.9 g
Dietary servings
Per Portion
| Meat Alternative |
0.4 |
| Vegetables |
0.2 |
Energy sources
Meal Type(s)
