Fluffy Cloud Eggs

7 20 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Fluffy Cloud Eggs
Health Highlights

Ingredients


4 large egg Egg
1 pinch Sea salt, fine
1 dash Black pepper
3 tbsp Chives
114 gm Ham, sliced (Preservative free. No nitrates.)
1/2 cup chopped Green bell pepper
1 tbsp Nutritional yeast

Instructions


Preheat oven to 450F and line a large baking sheet with parchment paper.

Separate the egg yolks from the white, placing the egg whites in a large bowl and the yolks still in half of the shell to keep their shape in a small bowl.

Lightly season the egg whites with salt, pepper, nutritional yeast. 

Using a whisk or hand mixer, beat the egg whites to the stiff peak stage. 

Gently fold in ham, chives, bell pepper or whatever combination of extras you prefer. 

Spoon 4 mounds of egg whites onto a parchment-lined sheet tray into cloud-like mounds that each have an indentation in the middle (looks like nests).

Bake until slightly golden.  About 3 minutes.

Carefully place the whole yolks into the indents of each white cloud. Season with yolk with salt and pepper. Bake until the yolks are just set, about 3-4 minutes.


Nutrition Facts

Per Portion

Calories 173
Calories from fat 46
Calories from saturated fat 45
Total Fat 5.2 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.1 g
Cholesterol 418 mg
Sodium 963 mg
Potassium 494 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 24.2 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1.1
Vegetables 0.6

Energy sources


Pygal17%425.821699779728120.1639503361082427%461.8865071534809226.5382695499122656%293.6957283757408210.863013566346617%27%56%CarbohydratesFatProtein
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