| 7 | 20 | 247 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 10 min | 2 |
| 4 large | Egg |
| 1 pinch | Sea salt, fine |
| 1 dash | Black pepper |
| 3 tbsp | Chives |
| 114 gm | Ham, sliced (Preservative free. No nitrates.) |
| 1/2 cup chopped | Green bell pepper |
| 1 tbsp | Nutritional yeast |
Preheat oven to 450F and line a large baking sheet with parchment paper.
Separate the egg yolks from the white, placing the egg whites in a large bowl and the yolks still in half of the shell to keep their shape in a small bowl.
Lightly season the egg whites with salt, pepper, nutritional yeast.
Using a whisk or hand mixer, beat the egg whites to the stiff peak stage.
Gently fold in ham, chives, bell pepper or whatever combination of extras you prefer.
Spoon 4 mounds of egg whites onto a parchment-lined sheet tray into cloud-like mounds that each have an indentation in the middle (looks like nests).
Bake until slightly golden. About 3 minutes.
Carefully place the whole yolks into the indents of each white cloud. Season with yolk with salt and pepper. Bake until the yolks are just set, about 3-4 minutes.
| Meat | 0.8 |
| Meat Alternative | 1.1 |
| Vegetables | 0.6 |
