Fluffy Grain-Free and Low-Carb Belgian Waffles wit

9 250 232
Ingredients Minutes Calories
Prep Cook Servings
4 h 10 min 5
Fluffy Grain-Free and Low-Carb Belgian Waffles wit
Health Highlights


3/4 cup Cashew nuts, raw
1/2 cup Water, filtered
3 large egg Egg
3 tbsp Coconut flour
3 tbsp Coconut oil
1 dash Stevia sweetener, liquid (to taste)
1 tsp Vanilla extract, pure
1/2 tsp Baking powder
1 pinch Sea Salt


Drain and rinse the soaked cashews; then add them to a high-powered blender.

Add the remaining ingredients, in the order listed, to the blender. On a BlendTec, press the Sauce, Dips, & Batters button. On any other blender, start by blending on low speed, then increase the speed to medium-high, then back down to low. Blend until completely smooth.

Pour into your waffle maker, and cook according to the manufacturer’s instructions.

Serve immediately topped with butter and leftover berry sauce (day 6 breakfast). Store in a plastic zipper bag in the fridge or freezer. Reheat in a toaster or toaster oven — or on a cookie sheet in the oven.

Nutrition Facts

Per Portion

Calories 232
Calories from fat 170
Calories from saturated fat 101
Total Fat 18.9 g
Saturated Fat 11.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.6 g
Cholesterol 116 mg
Sodium 75 mg
Potassium 232 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 7.2 g

Dietary servings

Per Portion

Meat Alternative 1.0

Energy sources