Fluffy Oat Pancakes

9 20 358
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Fluffy Oat Pancakes
Health Rating

Ingredients


1 cup Oat flour, whole-grain
1 cup Gluten free flour
1 1/2 tsp Baking powder
1 tsp Baking soda
2 tsp Coconut sugar
2 tsp Cinnamon
2 cup Whole milk 3.3%
2 large egg Egg
2 tsp Apple cider vinegar

Instructions


Mix together the oats, flour, baking powder, baking soda, coconut sugar, and cinnamon in a large mixing bowl.

Make a well in the centre, then add the milk, eggs, and apple cider vinegar and mix well.

Let the mixture sit for at least 10 minutes.

Heat a small fry pan on a medium/low heat with a little butter or coconut oil.

Spoon the mixture into pan and gently spread the mixture around into a circle shape.

Cook for about 1 1/2 minutes, or until the pancake is 3/4 cooked through – then flip and cook for 30-45 seconds.

Serve hot with real maple syrup, berries, and natural yoghurt.

Nutrition Facts

Per Portion

Calories 358
Calories from fat 82
Calories from saturated fat 38
Total Fat 9.1 g
Saturated Fat 4.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 109 mg
Sodium 613 mg
Potassium 231 mg
Total Carbohydrate 55 g
Dietary Fiber 4.5 g
Sugars 10.1 g
Protein 13.6 g

Dietary servings

Per Portion


Grain 3.1
Meat Alternative 0.3
Milk 0.5

Energy sources


Pygal62%461.76530784335915226.8511684759084823%292.7504570534894204.358405613404615%339.61033837335185117.0978964745824862%23%15%CarbohydratesFatProtein
Recipe from:
Breakfast