Fluffy Pancakes

10 20 217
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Fluffy Pancakes
Health Highlights

Ingredients


1 cup All-purpose white flour
1 tsp Baking powder
1/2 tsp Baking soda
2 tbsp Butter, unsalted (melted)
1 medium egg Egg
2 tbsp Granulated sugar
3 spray (about 1/3 second) Olive oil cooking spray
1/2 tsp Salt
2 tbsp Vinegar, white
3/4 cup Partly skimmed milk, 1% M.F.

Instructions


Combine milk with vinegar in a medium bowl and set aside for 5 minutes to “sour”.

Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk egg and butter into “soured” milk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone.

Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 217
Calories from fat 62
Calories from saturated fat 38
Total Fat 6.9 g
Saturated Fat 4.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 62 mg
Sodium 495 mg
Potassium 236 mg
Total Carbohydrate 33 g
Dietary Fiber 0.9 g
Sugars 8.9 g
Protein 6.1 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.1
Milk 0.2

Energy sources


Pygal60%463.0882048636166223.2207851156143228%292.27339328722894197.0260737061613311%349.86830149140235112.5855398307616560%28%11%CarbohydratesFatProtein
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