Foil Packs

8 35 422
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Foil Packs
Health Highlights
For BBQ Season!

Ingredients


567 gm Ground Beef, 90% lean
1 medium pepper(s) Red bell pepper (cut into 1/2-inch strips)
1 medium Zucchini (cut into 1/2-inch coins)
1 cup whole Sugar snap peas (trimmed)
2 tbsp Extra virgin olive oil
1/2 tsp Black pepper
1/2 tsp Sea Salt
2 potato medium White potato (chop into small chunks)

Instructions


1. Preheat barbecue to medium-high.

2. Cut four 12-in.-square pieces of foil.

3. Divide veggies and ground beef among foil squares. Drizzle with oil, then sprinkle with seasonings. Toss to coat. Close and crimp foil very loosely over vegetables, creating a packet.

4. Barbecue foil packets, lid closed, flipping halfway through, until vegetables are tender-crisp, 5 to 7 minutes.

5. Remove packets and let stand 2 min before opening.


Enjoy!


Nutrition Facts

Per Portion

Calories 422
Calories from fat 193
Calories from saturated fat 60
Total Fat 21.4 g
Saturated Fat 6.6 g
Trans Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.9 g
Cholesterol 92 mg
Sodium 401 mg
Potassium 1278 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.6 g
Sugars 4.8 g
Protein 32 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal24%440.49195083524836131.4328199135285346%396.20943606029454281.23987872560630%308.806761879749143.701020030089924%46%30%CarbohydratesFatProtein

Meal Type(s)





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