Food Babe's Pumpkin Muffins (created by jenna)

11 27 124
Ingredients Minutes Calories
Prep Cook Servings
5 min 22 min 10
Food Babe's Pumpkin Muffins (created by jenna)
Health Highlights
sweet and fluffy

Ingredients


213 gm Pumpkin puree (1/2 15-ounce can)
1 medium Banana (s) (ripe; peeled)
2 medium Egg
⅓ cup Coconut oil
1/4 cup Honey (raw; or pure)
1 tsp Vanilla extract, pure
2 cup Bob's Red Mill Gluten Free Quick Cooking Oatmeal (rolled)
1 tsp Baking soda
1/4 tsp Baking powder
1/2 tsp Salt (sea)
1/2 tsp Pumpkin pie spice

Instructions


  1. Preheat the oven to 350°F.
  2. Place all the ingredients in a blender and blend until well combined. If making a vegan version of this recipe, substitute 2 tablespoons ground flaxseed mixed with 6 tablespoons of water for the eggs.
  3. Pour the batter into a lined muffin tin; each cup should be 3⁄4 full. Bake for 20 to 22 minutes or until a toothpick inserted in the center comes out clean.

Nutrition Facts

Per Portion

Calories 124
Calories from fat 19.8
Calories from saturated fat 4.8
Total Fat 2.2 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 38 mg
Sodium 259 mg
Potassium 135 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.6 g
Sugars 8.6 g
Protein 3.5 g

Dietary servings

Per Portion


Grain 0.2

Energy sources


Pygal1%381.937057995986890.7752715982053472%434.64208633552704215.272307495288216%310.62211836813765138.5467952740070811%354.3025012712949495.3386688392462572%16%11%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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