Forbidden Rice & Veggie Glow Bowl

18 45 1603
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 1
Forbidden Rice & Veggie Glow Bowl
Health Highlights

Ingredients


1 cup Black rice (uncooked, I used Village Harvest Brand)
1/2 cup Vegetable stock/broth, low sodium
1 tbsp Coconut oil (optional)
1/3 medium White onion (chopped)
1 clove(s) Garlic (minced)
1 pinch Salt and pepper
1 cup Frozen edamame (soybeans)
2 large Carrots (chopped)
1 large Zucchini (chopped)
3 mushroom(s) Cremini (Italian) mushroom (sliced)
1 cup Red cabbage (roughly chopped)
2 cup Spinach (any fresh greens work; (spinach, kale etc.))
1 tsp Sesame seeds (for topping)
1/4 cup Tahini
1 whole lemon(s) Lemon juice
1 tbsp Maple syrup, pure
1/4 tsp Ginger, ground (heaping)
1 1/2 tbsp Water (warm; to thin (only if needed))

Instructions


Combine 1 cup of Village Harvest Black Rice with 1¾ cups water in a pot and bring to a boil. Cover, reduce heat to low and simmer for 20 minutes or until all water is absorbed. In a separate fry pan, heat the vegetable broth (or oil) on medium-high heat and sauté the onion with garlic for about 4 minutes or until transluscent. Add a pinch of salt and pepper. Mix in the edamame, carrots and zucchini and mushrooms. Reduce heat to medium and sauté about 7-8 minutes or until carrots are softened. Add in the purple cabbage last and cook about 1-2 minutes. Turn off heat. In a small bowl, whisk together all ingredients for the Lemon Ginger Tahini Sauce, adding the water only if needed to reach desired consistency. Add 1 cup of cooked black rice to a bowl with 1-2 cups of your favorite greens and the desired amount of sautéed veggies over top. Drizzle with the tahini sauce. Sprinkle with sesame seeds. Enjoy!


Nutrition Facts

Per Portion

Calories 1603
Calories from fat 517
Calories from saturated fat 146
Total Fat 57 g
Saturated Fat 16.2 g
Trans Fat 0 g
Polyunsaturated Fat 17.3 g
Monounsaturated Fat 18.4 g
Cholesterol 0
Sodium 368 mg
Potassium 3468 mg
Total Carbohydrate 233 g
Dietary Fiber 28.2 g
Sugars 47 g
Protein 53 g

Dietary servings

Per Portion


Fruit 0.2
Grain 2.1
Meat Alternative 3.3
Vegetables 14.3

Energy sources


Pygal55%466.84273347438074207.5857913020067332%295.4138069947016218.3503416007219813%344.7590693519864114.6374508426848355%32%13%CarbohydratesFatProtein

Meal Type(s)





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