Freezer-Slow Cooker Chicken with Apple & Potato

9 490 195
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 4
Freezer-Slow Cooker Chicken with Apple & Potato
Health Highlights

Ingredients


454 gm Chicken breast, boneless, skinless (cubed)
2 medium potato Sweet potato (peeled, diced)
1 cup Applesauce, unsweetened
1/2 cup sliced Yellow onion
2 clove(s) Garlic (minced)
2 tsp Apple cider vinegar
1 tbsp Curry powder
1/2 tsp Ginger, ground
1 dash Salt and pepper (to taste)

Instructions


Freeze ingredients in a bag. When ready to eat, thaw in the fridge overnight.

Place ingredients in a slow cooker and cook on low for 8 hours.

Serve with rice and enjoy!


Nutrition Facts

Per Portion

Calories 195
Calories from fat 32
Calories from saturated fat 6.9
Total Fat 3.6 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 83 mg
Sodium 78 mg
Potassium 819 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.0 g
Sugars 10.2 g
Protein 27.7 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.1

Energy sources


Pygal27%444.9383903434835135.982477520677217%451.4803633373539245.8981351049316757%294.2582687716028213.665959015204527%17%57%CarbohydratesFatProtein
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