Freezer-Slow Cooker Chicken with Apple & Potato

9 490 213
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 4
Freezer-Slow Cooker Chicken with Apple & Potato
Health Rating

Ingredients


454 gm Chicken breast, boneless, skinless (cubed)
2 medium potato Sweet potato (peeled, diced)
1 cup Applesauce, unsweetened
1/2 cup sliced Yellow onion
2 clove(s) Garlic (minced)
2 tsp Apple cider vinegar
1 tbsp Curry powder
1/2 tsp Ginger, ground
1 dash Salt and pepper (to taste)

Instructions


Freeze ingredients in a bag. When ready to eat, thaw in the fridge overnight.

Place ingredients in a slow cooker and cook on low for 8 hours.

Serve with rice and enjoy!


Nutrition Facts

Per Portion

Calories 213
Calories from fat 20.0
Calories from saturated fat 4.4
Total Fat 2.2 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 65 mg
Sodium 116 mg
Potassium 608 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.5 g
Sugars 9.2 g
Protein 26.9 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.1

Energy sources


Pygal40%463.42834044791203167.80120388496429%408.85410101674154277.870400955441751%292.26738650025567196.7467193548128540%9%51%CarbohydratesFatProtein