Freezer to Slow Cooker Beef Stroganoff

10 490 309
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 4
Freezer to Slow Cooker Beef Stroganoff
Health Highlights

Ingredients


454 gm Beef, chuck, shoulder
454 gm Cremini (Italian) mushroom (sliced)
1 medium Yellow onion (diced)
1/2 cup Apple juice
1 tbsp Beef bouillon, dry, Knorr
2 tsp Salt
1 tsp Black pepper
2 clove(s) Garlic (minced)
1 cup Water (for slow cooker)
1 cup Sour cream, light (for slow cooker)

Instructions


Freeze ingredients in a bag. When ready to eat, thaw in the fridge overnight.

Add 1 cup of water to ingredients and place in a slow cooker on low for 8 hours.

Serve with rice or egg noodles and enjoy!

Nutrition Facts

Per Portion

Calories 309
Calories from fat 136
Calories from saturated fat 89
Total Fat 15.2 g
Saturated Fat 9.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.8 g
Cholesterol 91 mg
Sodium 1345 mg
Potassium 919 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.4 g
Sugars 6.1 g
Protein 27.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.3
Milk Alternative 1.2
Vegetables 3.4

Energy sources


Pygal20%431.39809425408475123.8782845605632244%422.30771795484736271.877301601012836%300.6798373679184157.4716866883132420%44%36%CarbohydratesFatProtein

Meal Type(s)

Main




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