Freezer to Slow Cooker Ginger-Peach Chicken

7 255 387
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 4
Freezer to Slow Cooker Ginger-Peach Chicken
Health Highlights

Ingredients


2 tbsp unpacked Brown sugar
908 gm Chicken breast, boneless, skinless (or thighs)
2 tsp Cilantro (coriander)
1 1/2 cup thawed Frozen peaches, sweetened
1 tbsp minced Ginger root
1 medium Red onion (sliced)
2 tbsp Soy sauce

Instructions


Freeze ingredients in a bag. When ready to eat, thaw in the fridge overnight.

Place thawed ingredients in a slow cooker and cook on high for 4-5 hours.

Serve with rice and enjoy!

Nutrition Facts

Per Portion

Calories 387
Calories from fat 55
Calories from saturated fat 11.8
Total Fat 6.2 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 166 mg
Sodium 732 mg
Potassium 990 mg
Total Carbohydrate 32 g
Dietary Fiber 2.4 g
Sugars 27.6 g
Protein 53 g

Dietary servings

Per Portion


Fruit 0.9
Meat 2.5
Vegetables 0.3

Energy sources


Pygal31%453.2518485444782146.6861387920937714%437.66438099972333261.1428882338740354%293.036151208404206.7197057707279831%14%54%CarbohydratesFatProtein
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