Slow Cooker Meatballs & Tomato Sauce

6 250 423
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 6
Slow Cooker Meatballs & Tomato Sauce
Health Highlights

Ingredients


24 meatball(s) Meatballs, frozen (lean)
1 can(28oz) Crushed tomatoes canned
1 can (14 oz) Fire Roasted Diced Tomatoes
1 Tbsp Italian seasoning, no sodium added
2 cup Frozen vegetable mix (spaghetti blend)
190 gm Spaghetti, whole-wheat, dry (about 1/2 a package)

Instructions


  1. Divide the frozen meatballs, crushed tomatoes, fire-roasted diced tomatoes, and Italian seasoning between two large Freezer bags. Seal the bags and lightly shake and knead the contents until well combined. Store the meatball mixture in the freezer until ready to use.
  2. When ready to prepare, place the bag containing the meatball mixture in the fridge and allow it to thaw and marinate overnight.
  3. The following day, dump the meatball mixture in the slow cooker, followed by the frozen vegetable mixture. Cook on high for 3-4 hours.
  4. In the last 20 minutes, prepare pasta, as per package instructions.
  5. Serve the meatballs and sauce over the spaghetti noodles.



Nutrition Facts

Per Portion

Calories 423
Calories from fat 164
Calories from saturated fat 53
Total Fat 18.2 g
Saturated Fat 5.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 7.5 g
Cholesterol 49 mg
Sodium 925 mg
Potassium 928 mg
Total Carbohydrate 50 g
Dietary Fiber 10.3 g
Sugars 9.2 g
Protein 19.9 g

Dietary servings

Per Portion


Grain 1.2
Meat 1.0
Vegetables 1.7

Energy sources


Pygal43%465.33075602825284174.5372392955692639%320.5122723310061259.50792785991219%331.14271090642364122.1094807095826443%39%19%CarbohydratesFatProtein

Meal Type(s)

Main




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