Freezer to Slow Cooker Potato & Corn Chowder

11 490 368
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 4
Freezer to Slow Cooker Potato & Corn Chowder
Health Highlights

Ingredients


3 tbsp All-purpose white flour
2 tbsp Butter, unsalted (for slow cooker)
6 cup Chicken broth (stock) (for slow cooker)
454 gm Frozen yellow corn kernels
1/2 tsp Garlic powder
1/4 cup Heavy cream, 38% M.F. (for slow cooker)
1/2 tsp Onion powder
1 tsp Oregano, dried
681 gm Red potato (diced)
1 dash Salt and pepper (to taste)
1 tsp, ground Thyme, dried

Instructions


In a slow cooker, pour in chicken stock and mix. Cook on low for 8 hours.

Stir in butter and heavy cream.

Serve with warm bread and enjoy!

Nutrition Facts

Per Portion

Calories 368
Calories from fat 111
Calories from saturated fat 64
Total Fat 12.3 g
Saturated Fat 7.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 36 mg
Sodium 1330 mg
Potassium 1105 mg
Total Carbohydrate 58 g
Dietary Fiber 5.6 g
Sugars 6.1 g
Protein 9.3 g

Dietary servings

Per Portion


Grain 0.3
Vegetables 3.5

Energy sources


Pygal60%463.5672944606114221.7688213512188330%292.2519816038941195.5897182010570210%352.67017455355744111.6144908208447860%30%10%CarbohydratesFatProtein
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