Freezer to Slow Cooker Potato & Corn Chowder

11 490 441
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 4
Freezer to Slow Cooker Potato & Corn Chowder
Health Highlights

Ingredients


3 tbsp All-purpose white flour
2 tbsp Butter, unsalted (for slow cooker)
6 cup Chicken broth (stock) (for slow cooker)
454 gm Frozen yellow corn kernels
1/2 tsp Garlic powder
1/4 cup Heavy cream, 38% M.F. (for slow cooker)
1/2 tsp Onion powder
1 tsp Oregano, dried
681 gm Red potato (diced)
1 dash Salt and pepper (to taste)
1 tsp, ground Thyme, dried

Instructions


In a slow cooker, pour in chicken stock and mix. Cook on low for 8 hours.

Stir in butter and heavy cream.

Serve with warm bread and enjoy!

Nutrition Facts

Per Portion

Calories 441
Calories from fat 137
Calories from saturated fat 72
Total Fat 15.2 g
Saturated Fat 8.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 32 mg
Sodium 167 mg
Potassium 1452 mg
Total Carbohydrate 64 g
Dietary Fiber 6.6 g
Sugars 7.0 g
Protein 15.0 g

Dietary servings

Per Portion


Grain 0.3
Vegetables 3.5

Energy sources


Pygal55%466.47247680409015209.918889213547131%295.08828411443153217.1373667216427614%343.74858789094156115.0881884819320855%31%14%CarbohydratesFatProtein

Meal Type(s)





?
Help