French Toast

5 15 333
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
French Toast
Health Rating

Ingredients


2 slice Rye bread (Dempsters is a great choice)
2 medium egg Egg
1/2 tsp Cinnamon
1/2 cup halves Strawberries
1 tbsp E.D Smith No Sugar Added Syrup

Instructions


1. Whisk eggs together with cinnamon.

2. Place bread into egg mixture, soaking both sides.

3. Place two slices of toast in a med-high frying pan and cook on each side for about 4 mins

4. Serve and drizzle with NO SUGAR maple syrup with berries/fruit on the side.

Nutrition Facts

Per Portion

Calories 333
Calories from fat 97
Calories from saturated fat 28.4
Total Fat 10.8 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.2 g
Cholesterol 339 mg
Sodium 475 mg
Potassium 323 mg
Total Carbohydrate 42 g
Dietary Fiber 5.1 g
Sugars 8.8 g
Protein 17.3 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.8
Meat Alternative 1

Energy sources


Pygal50%467.7498232703083194.823886316078229%310.45477654845115248.5119089088974821%326.62777567964247125.3475185575026850%29%21%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and contain important B vitamins!

Breakfast