French Toast

5 15 327
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
French Toast
Health Highlights


2 slice Rye bread (Dempsters is a great choice)
2 medium Egg
1/2 tsp Cinnamon
1/2 cup halves Strawberries
1 tbsp E.D Smith No Sugar Added Syrup


1. Whisk eggs together with cinnamon.

2. Place bread into egg mixture, soaking both sides.

3. Place two slices of toast in a med-high frying pan and cook on each side for about 4 mins

4. Serve and drizzle with NO SUGAR maple syrup with berries/fruit on the side.



are a great source of protein and contain important B vitamins!

Nutrition Facts

Per Portion

Calories 327
Calories from fat 104
Calories from saturated fat 31
Total Fat 11.5 g
Saturated Fat 3.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.2 g
Cholesterol 381 mg
Sodium 530 mg
Potassium 363 mg
Total Carbohydrate 41 g
Dietary Fiber 6.1 g
Sugars 9.1 g
Protein 17.5 g

Dietary servings

Per Portion

Fruit 0.9
Grain 1.8
Meat Alternative 1

Energy sources


Meal Type(s)