Fresh Almond Milk

4	8	281
Ingredients	Minutes	Calories

Prep	Cook	Servings
8 min	0 min	4

Health Highlights

Ingredients

1 cup whole	Almonds, raw (soaked in water overnight)
4 cup	Water
3 date pitted	Medjool date
1 tsp	Cinnamon (to taste)

Instructions

Rinse off soaked almonds then slip off skins.

In a blender, combine almonds with water and dates and blend for 60 seconds.

Pour mixture through a fine mesh strainer. Remove remaining almond meal and strain almond milk again. If a finer texture is desired, almond milk can be squeezed through a cheesecloth in several small batches.

Add cinnamon (optional) and serve cold or warm. To warm, place in a small pot on a medium heat.

Notes:

Store almond milk in the refrigerator for up to 3 days.

Nutrition Facts

Name: Fresh Almond Milk
Prep time: 8 min
Total time: 8 min
Yield: 4 servings
Ingredients: 1 cup whole Almonds, raw; 4 cup Water; 3 date pitted Medjool date; 1 tsp Cinnamon

Per Portion

Calories 281

Calories from fat 171

Calories from saturated fat 13.0

Total Fat 19.0 g

Saturated Fat 1.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.7 g

Monounsaturated Fat 12.0 g

Cholesterol 0

Sodium 10.1 mg

Potassium 406 mg

Total Carbohydrate 22.2 g

Dietary Fiber 6.3 g

Sugars 13.6 g

Protein 8.4 g

Dietary servings

Per Portion

Fruit	0.1
Meat Alternative	1.0

Fresh Almond Milk

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Fresh Almond Milk

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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