Fresh Almond Milk

4 8 283
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 4
Fresh Almond Milk
Health Highlights


1 cup whole Almonds, raw (soaked in water overnight)
4 cup Water
3 date pitted Medjool date
1 tsp Cinnamon (to taste)


Rinse off soaked almonds then slip off skins.

In a blender, combine almonds with water and dates and blend for 60 seconds.

Pour mixture through a fine mesh strainer. Remove remaining almond meal and strain almond milk again. If a finer texture is desired, almond milk can be squeezed through a cheesecloth in several small batches.

Add cinnamon (optional) and serve cold or warm. To warm, place in a small pot on a medium heat.


Store almond milk in the refrigerator for up to 3 days.

Nutrition Facts

Per Portion

Calories 283
Calories from fat 173
Calories from saturated fat 13.3
Total Fat 19.3 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 20.3 mg
Potassium 389 mg
Total Carbohydrate 21.5 g
Dietary Fiber 5.5 g
Sugars 13.9 g
Protein 8.7 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 1.0

Energy sources