Fresh Almond Milk

4 8 281
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 4
Fresh Almond Milk
Health Highlights

Ingredients


1 cup whole Almonds, raw (soaked in water overnight)
4 cup Water
3 date pitted Medjool date
1 tsp Cinnamon (to taste)

Instructions


Rinse off soaked almonds then slip off skins.

In a blender, combine almonds with water and dates and blend for 60 seconds.

Pour mixture through a fine mesh strainer. Remove remaining almond meal and strain almond milk again. If a finer texture is desired, almond milk can be squeezed through a cheesecloth in several small batches.

Add cinnamon (optional) and serve cold or warm. To warm, place in a small pot on a medium heat.

Notes:

Store almond milk in the refrigerator for up to 3 days.

Nutrition Facts

Per Portion

Calories 281
Calories from fat 171
Calories from saturated fat 13.0
Total Fat 19.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.0 g
Cholesterol 0
Sodium 10.1 mg
Potassium 406 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.3 g
Sugars 13.6 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.0

Energy sources


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