Fresh Broccoli Salad

8 30 421
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 9
Fresh Broccoli Salad
Health Highlights


1 head Broccoli, raw
1 medium Red onion
227 gm Bacon
3/4 cup Raisins, seedless (sultana)
1 cup Mayonnaise
1/2 cup Granulated sugar
2 tbsp White wine vinegar
1/2 cup Walnuts (chopped)


Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.

Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favourite nuts and mix well.

To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth.

Stir into the salad, let chill and serve.


Nutrition Facts

Per Portion

Calories 421
Calories from fat 300
Calories from saturated fat 59
Total Fat 33 g
Saturated Fat 6.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 15.0 g
Monounsaturated Fat 9.4 g
Cholesterol 25.9 mg
Sodium 340 mg
Potassium 282 mg
Total Carbohydrate 25.2 g
Dietary Fiber 1.8 g
Sugars 19.7 g
Protein 5.9 g

Dietary servings

Per Portion

Fruit 0.3
Meat 0.3
Meat Alternative 0.2
Vegetables 0.4

Energy sources