Fresh Chickpea Salad

8 5 306
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Fresh Chickpea Salad
Health Highlights

Ingredients


2 tbsp Basil, fresh (chopped)
1 can (15oz) Chickpeas, canned, drained (drain and rinse)
1 cup Cucumber (chopped)
1 tbsp Extra virgin olive oil
1/3 cup, crumbled Feta cheese, low fat
1 cup Grape tomato (s) (halved)
1/2 cup Kalamata olives
1 dash Salt and pepper (to taste)

Instructions


Chop and combine all ingredients,.

Add salt and pepper to taste and serve.

Enjoy!


Nutrition Facts

Per Portion

Calories 306
Calories from fat 133
Calories from saturated fat 32
Total Fat 14.7 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6 g
Cholesterol 15.7 mg
Sodium 747 mg
Potassium 432 mg
Total Carbohydrate 36 g
Dietary Fiber 11.2 g
Sugars 7.9 g
Protein 13.5 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.3
Vegetables 2.9

Energy sources


Pygal39%462.70101637332687165.6639404347017743%325.11830177515446263.469421641759118%333.81791461995954120.3858090578564639%43%18%CarbohydratesFatProtein

Meal Type(s)





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