Fresh Corn & Mango Salad

12 10 176
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Fresh Corn & Mango Salad
Health Highlights


2 medium ear Sweet yellow corn (husked)
2 mango Mango (peeled, pitted, diced)
1/2 medium pepper(s) Yellow bell pepper (diced)
1/2 medium pepper(s) Orange bell pepper (diced)
1 cup Cherry Tomatoes (halved)
1 pepper(s) Red chili pepper (also chile or chilli) (minced)
1/2 medium Red onion (diced)
1/2 cup Cilantro (coriander) (minced)
2 tbsp Rice vinegar
2 whole lime(s) Lime peel (zest)
2 tbsp Lime juice (fresh)
1 tbsp Avocado oil (or olive)


Use sharp knife to cut corn kernels from cobs. Place in large bowl. Add remaining ingredients to bowl with salt to taste and mix well.

Serve immediately or cover and refrigerate until ready to serve, up to 2 days.


Nutrition Facts

Per Portion

Calories 176
Calories from fat 44
Calories from saturated fat 9.8
Total Fat 4.9 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 12.5 mg
Potassium 542 mg
Total Carbohydrate 32 g
Dietary Fiber 4.7 g
Sugars 22.2 g
Protein 3.4 g

Dietary servings

Per Portion

Fruit 1.1
Vegetables 1.9

Energy sources


Meal Type(s)