Fresh Corn & Mango Salad

12	10	222
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	4

Health Highlights

Ingredients

2 medium ear	Sweet yellow corn (husked)
2 mango	Mango (peeled, pitted, diced)
1/2 medium pepper(s)	Yellow bell pepper (diced)
1/2 medium pepper(s)	Orange bell pepper (diced)
1 cup	Cherry Tomatoes (halved)
1 pepper(s)	Red chili pepper (also chile or chilli) (minced)
1/2 medium	Red onion (diced)
1/2 cup	Cilantro (coriander) (minced)
2 tbsp	Rice vinegar
2 whole lime(s)	Lime peel (zest)
2 tbsp	Lime juice (fresh)
1 tbsp	Avocado oil (or olive)

Instructions

Use sharp knife to cut corn kernels from cobs. Place in large bowl. Add remaining ingredients to bowl with salt to taste and mix well.

Serve immediately or cover and refrigerate until ready to serve, up to 2 days.

Enjoy!

Nutrition Facts

Name: Fresh Corn & Mango Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 medium ear Sweet yellow corn; 2 mango Mango; 1/2 medium pepper(s) Yellow bell pepper; 1/2 medium pepper(s) Orange bell pepper; 1 cup Cherry Tomatoes; 1 pepper(s) Red chili pepper (also chile or chilli); 1/2 medium Red onion; 1/2 cup Cilantro (coriander); 2 tbsp Rice vinegar; 2 whole lime(s) Lime peel (zest); 2 tbsp Lime juice (fresh); 1 tbsp Avocado oil

Per Portion

Calories 222

Calories from fat 78

Calories from saturated fat 13.1

Total Fat 8.6 g

Saturated Fat 1.5 g

Trans Fat 0

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 2.9 g

Cholesterol 0

Sodium 55 mg

Potassium 544 mg

Total Carbohydrate 35 g

Dietary Fiber 4.9 g

Sugars 22.4 g

Protein 3.5 g

Dietary servings

Per Portion

Fruit	1.1
Vegetables	1.9

Fresh Corn & Mango Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Fresh Corn & Mango Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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