| 9 | 10 | 324 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 2 cup | Kale (washed and packaged) |
| 1/4 cup grated | Carrots |
| 1/4 cup shredded | Red cabbage |
| 1 tbsp hulled | Sunflower seeds |
| 1/4 cup | Sunflower sprouts |
| 1 tbsp | Golden raisin, seedless |
| 1 tbsp | Pumpkin seeds (pepitas) |
| 1 tbsp | Extra virgin olive oil (for dressing) |
| 1 whole lemon(s) | Lemon juice (for dressing) |
1. Prepare veggies as directed.
2. Mix everything together.
3. You can use a collection of any fresh sprouts you have on hand.
4 Drizzle with Olive oil and lemon juice
Kale
is very nutrient dense, it is a great source of vitamin C and calcium
| Fruit | 0.5 |
| Meat Alternative | 0.5 |
| Vegetables | 3.7 |
