Fresh Kale and Slaw Salad

9 10 356
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Fresh Kale and Slaw Salad
Health Rating

Ingredients


2 cup Kale (washed and packaged)
1/4 cup grated Carrots
1/4 cup shredded Red cabbage
1 tbsp hulled Sunflower seeds
1/4 cup Sunflower sprouts
1 tbsp Golden raisin, seedless
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Extra virgin olive oil (for dressing)
1 whole lemon(s) Lemon juice (for dressing)

Instructions


1. Prepare veggies as directed.

2. Mix everything together.

3. You can use a collection of any fresh sprouts you have on hand.

4 Drizzle with Olive oil and lemon juice

Nutrition Facts

Per Portion

Calories 356
Calories from fat 194
Calories from saturated fat 23.6
Total Fat 21.6 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 12.0 g
Cholesterol 0
Sodium 79 mg
Potassium 999 mg
Total Carbohydrate 31 g
Dietary Fiber 6.1 g
Sugars 8.5 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5
Vegetables 3.7

Energy sources


Pygal34%457.4069828428495153.6693635765574355%321.37691596791564260.294689819059411%350.0132699441356112.5326821064446534%55%11%CarbohydratesFatProtein

Notes:

Kale

is very nutrient dense, it is a great source of vitamin C and calcium

Recipe from:
Appetizer
Lunch
Main
Salad