Fresh Kale and Slaw Salad

9 10 324
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Fresh Kale and Slaw Salad
Health Highlights

Ingredients


2 cup Kale (washed and packaged)
1/4 cup grated Carrots
1/4 cup shredded Red cabbage
1 tbsp hulled Sunflower seeds
1/4 cup Sunflower sprouts
1 tbsp Golden raisin, seedless
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Extra virgin olive oil (for dressing)
1 whole lemon(s) Lemon juice (for dressing)

Instructions


1. Prepare veggies as directed.

2. Mix everything together.

3. You can use a collection of any fresh sprouts you have on hand.

4 Drizzle with Olive oil and lemon juice

Notes:

Kale

is very nutrient dense, it is a great source of vitamin C and calcium


Nutrition Facts

Per Portion

Calories 324
Calories from fat 218
Calories from saturated fat 28.3
Total Fat 24.3 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 12.2 g
Cholesterol 0
Sodium 103 mg
Potassium 777 mg
Total Carbohydrate 22.9 g
Dietary Fiber 8.9 g
Sugars 9.9 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5
Vegetables 3.7

Energy sources


Pygal23%437.4312695281299128.65460241744567%345.8052542391397275.813253011805710%352.9624648156432111.5192585613024823%67%10%CarbohydratesFatProtein
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