FRESH MINT LEMONADE
| 4 |
10 |
357 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
Cool, minty-fresh lemonade nourishes the body.
Ingredients
|
1/4 cup
|
Mint, fresh
((handful), fresh)
|
|
5 medium
|
Lemon
|
|
43 gm
|
Sweetener, syrup, agave
|
|
4 1/4 cup
|
Water
(e (to desired potency))
|
Instructions
1. Cut lemons in half, juice, and strain out seeds.
2. Add lemon juice to pitcher with agave.
3. Use hands to “crush” mint leaves, helping release their fl avorful substances and add to pitcher.
4. Add water to desired potency, stir, and serve over ice.1
Nutrition Facts
Per Portion
Calories
357
Calories from fat
18.3
Calories from saturated fat
2.4
Total Fat
2.0 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
60 mg
Potassium
878 mg
Total Carbohydrate
86 g
Dietary Fiber
17.1 g
Sugars
66 g
Protein
6.8 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
