Fresh Mozzarella and Tomato Mason Jar Salad

5 15 446
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Fresh Mozzarella and Tomato Mason Jar Salad
Health Highlights


10 tbsp Balsamic Vinaigrette
4 cup Cherry Tomatoes
284 gm Mozzarella cheese
2 cup Pasta, whole wheat, cooked
10 cup Baby spinach


Divide ingredients evenly in mason jars starting with dressing, then tomatoes, mozzarella, pasta, and ending with spinach. Place lid on jar and close tight. Shake jar to coat dressing and pour into bowl to eat

Tip: These salads can be made up to 5 days ahead of time.

Nutrition Facts

Per Portion

Calories 446
Calories from fat 262
Calories from saturated fat 99
Total Fat 29.1 g
Saturated Fat 11.0 g
Trans Fat 0.4 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 7.5 g
Cholesterol 37 mg
Sodium 454 mg
Potassium 750 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.7 g
Sugars 13.6 g
Protein 19.6 g

Dietary servings

Per Portion

Grain 1.8
Milk Alternative 1.1
Vegetables 3.5

Energy sources


Meal Type(s)