Fresh Mozzarella and Tomato Mason Jar Salad

5 15 458
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Fresh Mozzarella and Tomato Mason Jar Salad
Health Highlights


10 tbsp Balsamic Vinaigrette
4 cup Cherry Tomatoes
284 gm Mozzarella cheese
2 cup Pasta, whole wheat, cooked
10 cup Baby spinach


Divide ingredients evenly in mason jars starting with dressing, then tomatoes, mozzarella, pasta, and ending with spinach. Place lid on jar and close tight. Shake jar to coat dressing and pour into bowl to eat

Tip: These salads can be made up to 5 days ahead of time.

Nutrition Facts

Per Portion

Calories 458
Calories from fat 284
Calories from saturated fat 119
Total Fat 32 g
Saturated Fat 13.2 g
Trans Fat 0
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 8.8 g
Cholesterol 50 mg
Sodium 293 mg
Potassium 727 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.7 g
Sugars 13.6 g
Protein 18.4 g

Dietary servings

Per Portion

Grain 1.8
Milk Alternative 1.1
Vegetables 3.5

Energy sources