Fresh Pea Hummus by jenna

7 15 189
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 8
Fresh Pea Hummus by jenna
Health Highlights

Ingredients


1 cup Frozen green peas
1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
2 clove(s) Garlic
3 tbsp Lemon juice (or juice of 1 lemon)
1/4 cup Olive Oil, Extra Virgin
1/4 tsp Kosher salt (to taste)
3 tbsp Walnut oil

Instructions


  1. Bring a small pot of salted water to a simmer and add the peas. Cook for 1-2 minutes or until they are bright green and float to the surface. Immediately drain and rinse with cold water. Set aside.
  2. In the bowl of a food processor, add the garlic and the chickpeas and purée until well combined.
  3. Add the lemon juice and then with the food processor running, stream in the olive oil and walnut oil. Purée on high until creamy.
  4. Add the peas to the food processor and purée on high until very creamy and then season to taste with kosher salt.
  5. Serve with crudités or crackers.

Notes:

Nutrition Highlight

  • Peas are a great source of plant-based protein and are high in fiber

Nutrition Facts

Per Portion

Calories 189
Calories from fat 123
Calories from saturated fat 14.7
Total Fat 13.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 202 mg
Potassium 109 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.3 g
Sugars 3.2 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal25%441.7493816022754132.653577715023865%340.6534972983841273.43414578582310%352.7618652318475111.5844947605544925%65%10%CarbohydratesFatProtein

Meal Type(s)

Side
Snack




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