Fresh Pea Hummus-LOW FODMAP

6 15 145
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 8
Fresh Pea Hummus-LOW FODMAP
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1 cup Frozen green peas
1 dash Black pepper
1 dash Kosher salt (to taste)
3 tbsp Lemon juice (or 1 lemon's juice)
1/4 cup Olive Oil, Extra Virgin

Instructions


Bring a small pot of salted water to a simmer and add the peas. Cook for 1-2 minutes or until they are bright green and float to the surface. Immediately drain and rinse with cold water. Set aside.

In the bowl of a food processor, add the garlic and the chickpeas and purée until well combined. Add the lemon juice and then with the food processor running, stream in the olive oil. Purée on high until creamy.

Add the peas to the food processor and purée on high until very creamy and then season to taste with kosher salt. Serve with crudite or crackers.


Nutrition Facts

Per Portion

Calories 145
Calories from fat 75
Calories from saturated fat 10.5
Total Fat 8.3 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 225 mg
Potassium 101 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


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