Fresh Pea Hummus-LOW FODMAP

6 15 141
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 8
Fresh Pea Hummus-LOW FODMAP
Health Highlights


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1 cup Frozen green peas
1/4 tsp Black pepper
1/4 tsp Kosher salt (to taste)
3 tbsp Lemon juice (or 1 lemon's juice)
1/4 cup Olive Oil, Extra Virgin


Bring a small pot of salted water to a simmer and add the peas. Cook for 1-2 minutes or until they are bright green and float to the surface. Immediately drain and rinse with cold water. Set aside.

In the bowl of a food processor, add the garlic and the chickpeas and purée until well combined. Add the lemon juice and then with the food processor running, stream in the olive oil. Purée on high until creamy.

Add the peas to the food processor and purée on high until very creamy and then season to taste with kosher salt. Serve with crudite or crackers.

Nutrition Facts

Per Portion

Calories 141
Calories from fat 76
Calories from saturated fat 10.5
Total Fat 8.5 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 202 mg
Potassium 107 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 4.7 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 0.7

Energy sources


Meal Type(s)