Fresh Pea Hummus

Fresh Pea Hummus

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 8
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Ingredients


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1 cup Frozen green peas
2 clove(s) Garlic
1/4 tsp Kosher salt (to taste)
3 tbsp Lemon juice (or 1 lemon's juice)
1/4 cup Olive oil

Instructions


Bring a small pot of salted water to a simmer and add the peas. Cook for 1-2 minutes or until they are bright green and float to the surface. Immediately drain and rinse with cold water. Set aside.

In the bowl of a food processor, add the garlic and the chickpeas and purée until well combined. Add the lemon juice and then with the food processor running, stream in the olive oil. Purée on high until creamy.

Add the peas to the food processor and purée on high until very creamy and then season to taste with kosher salt. Serve with crudite or crackers.

Nutrition Facts

Per Portion

Calories 158  
Calories from fat 77  
Calories from saturated fat 10.0  
Total Fat 8.5  g
Saturated Fat 1.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.3  g
Monounsaturated Fat 5.5  g
Cholesterol 0  mg
Sodium 208  mg
Potassium 97  mg
Total Carbohydrate 15.5  g
Dietary Fiber 4.2  g
Sugars 3.2  g
Protein 4.8  g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal 39% 462.791073173 165.919066333 49% 314.035299205 252.868132414 12% 347.263251318 113.585211505 39% 49% 12% Carbohydrates Fat Protein
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