Fresh Pea Hummus

Fresh Pea Hummus

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 8


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1 cup Frozen green peas
2 clove(s) Garlic
1/4 tsp Kosher salt (to taste)
3 tbsp Lemon juice (or 1 lemon's juice)
1/4 cup Olive oil


1. Bring a small pot of salted water to a simmer and add the peas.

Cook for 1-2 minutes or until they are bright green and float to the surface.

Immediately drain and rinse with cold water.

Set aside.

2. In the bowl of a food processor, add the garlic and the chickpeas and purée until well combined.

Add the lemon juice and then with the food processor running, stream in the olive oil. Purée on high until creamy.

3. Add the peas to the food processor and purée on high until very creamy and then season to taste with kosher salt.


4. Serve with crudite or crackers.

Nutrition Facts

Per Portion

Calories 154
Calories from fat 73
Calories from saturated fat 9.5
Total Fat 8.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 207 mg
Potassium 96 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 4.8 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 0.7

Energy sources




are a great source of plant-based protein and are high in fiber