Fresh Pea Hummus

6 15 154
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 8
Fresh Pea Hummus
Health Rating

Ingredients


1 cup Frozen green peas
1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
2 clove(s) Garlic
3 tbsp Lemon juice (or 1 lemon's juice)
1/4 cup Olive oil
1/4 tsp Kosher salt (to taste)

Instructions


1. Bring a small pot of salted water to a simmer and add the peas. Cook for 1-2 minutes or until they are bright green and float to the surface. Immediately drain and rinse with cold water. Set aside.
2. In the bowl of a food processor, add the garlic and the chickpeas and purée until well combined.
3. Add the lemon juice and then with the food processor running, stream in the olive oil. Purée on high until creamy.
4. Add the peas to the food processor and purée on high until very creamy and then season to taste with kosher salt.
5. Serve with crudités or crackers.

Nutrition Facts

Per Portion

Calories 154
Calories from fat 73
Calories from saturated fat 9.5
Total Fat 8.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 207 mg
Potassium 96 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 4.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal40%463.4306556380916167.808306419088748%313.0886787966512251.770922088885312%346.7577993413182113.7902801669163840%48%12%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Peas
are a great source of plant-based protein and are high in fiber

Side
Snack